by Dale Buchanan | Apr 4, 2010 | General Training, Workouts That Work
Once Again, It’s Time For Change I have been in the fitness industry since 1982 when I joined my first gym and also worked the front desk while helping members with their workouts. Gyms were much different back then. We had a full line of the original Nautilus...
by Tom Grow | Mar 19, 2010 | Workouts That Work
Even The Quickest, Most Basic Kettlebell Workout Will Melt Your Fat Off Like Butter There was a study done by Ace Fitness, led by John Porcari, Ph.D., and Chad Schnettler, M.S., at the University of Wisconsin, La Crosse Exercise and Health Program. After taking...
by Anthony Grokaitis | Nov 7, 2006 | General Training
Sometimes, All You Need Is A Little Reboot For Your Workout A wise man once said to me, “The body is like a computer… the skeleton and the muscles are the hardware, and the brain and central nervous system is the software”. Though I have much respect...
by Jamie Hale | Dec 17, 2004 | In The Trenches With Jamie Hale
Sometimes The Best Workout Is Not The One You’re Doing Join Coach Jamie Hale as he helps a swimsuit model get into shape for her next photoshoot, discusses the effective use of sledgehammers in one competitive bodybuilder’s workout, and answers one...