Select Page

Rewriting The Software

Sometimes, All You Need Is A Little Reboot For Your Workout A wise man once said to me, “The body is like a computer… the skeleton and the muscles are the hardware, and the brain and central nervous system is the software”. Though I have much respect...

Swimsuits & Sledgehammers

Sometimes The Best Workout Is Not The One You’re Doing Join Coach Jamie Hale as he helps a swimsuit model get into shape for her next photoshoot, discusses the effective use of sledgehammers in one competitive bodybuilder’s workout, and answers one...