Short on Time? Burn Over 400 Calories In Just 20 Minutes

Short on Time? Burn Over 400 Calories In Just 20 Minutes

Chart showing Avg. HR, VO2, RPE, & Caloric Expenditure for KB Workout

Do you think that you don’t have enough time for a good quality workout? How would you like to burn a high amount of calories in a short amount of time, in the comfort of your own home… without having to get up at 5 in the morning to squeeze in a 1-hour routine in your very busy life? The solution is much simpler and effective than you think… and of course, it involves the Russian kettlebell.

Rewriting The Software

Rewriting The Software

We all get stuck in a rut sometimes in our workout routine. Others of us shy away from learning new skills or we let our pride get in the way of our progress. Anthony Grokaitis discusses with us how to reboot the software in our brains to adapt and move on to bigger and better things.

Swimsuits & Sledgehammers

Swimsuits & Sledgehammers

Jamie Hale helps one swimsuit model get into shape for a photoshoot and introduces a competitive bodybuilder to the sledgehammer. He also discusses how tumbling drills can be very beneficial to weightlifters as well as why boxers don’t need to jog three miles a day.