How To Do A Kettlebell Swing – And Why YOU Should Be Doing Them

by Ross Aubrey | Feb 22, 2011 | Basic Training

Today I’m going to talk a little bit about why kettlebells are SO awesome AND I’m going to teach you how to do the exercise that I consider to be the foundation of kettlebell training, the swing. Kettlebells blend strength, cardio, and mobility into one...

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