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Wrestling Drills For Strength And Conditioning

Get Into Shape While Improving Your Wrestling Skills …wrestling, like lifting heavy weights, is necessary for a strong, healthy, virile body. Wrestling is a sport based on shoving, grabbing, slamming, pinning, and otherwise controlling an unwilling opponent....

Expand Your Horizons

Sometimes Your Workout Just Needs A Change One thing that you will notice in the gym is that most of the regulars seem to have a routine that they are very comfortable with. Johnny Bravo over there lives by the workout he was taught by the football coach way back in...

Swimsuits & Sledgehammers

Sometimes The Best Workout Is Not The One You’re Doing Join Coach Jamie Hale as he helps a swimsuit model get into shape for her next photoshoot, discusses the effective use of sledgehammers in one competitive bodybuilder’s workout, and answers one...