by Brian Jones | Dec 17, 2004 | Wrestling
Get Into Shape While Improving Your Wrestling Skills …wrestling, like lifting heavy weights, is necessary for a strong, healthy, virile body. Wrestling is a sport based on shoving, grabbing, slamming, pinning, and otherwise controlling an unwilling opponent....
by Tom Grow | Dec 17, 2004 | Iron And Ink
Sometimes Your Workout Just Needs A Change One thing that you will notice in the gym is that most of the regulars seem to have a routine that they are very comfortable with. Johnny Bravo over there lives by the workout he was taught by the football coach way back in...
by Jamie Hale | Dec 17, 2004 | In The Trenches With Jamie Hale
Sometimes The Best Workout Is Not The One You’re Doing Join Coach Jamie Hale as he helps a swimsuit model get into shape for her next photoshoot, discusses the effective use of sledgehammers in one competitive bodybuilder’s workout, and answers one...