A building is not strong without a good foundation. And good kettlebell training is not effective without first learning the basic kettlebell swing. Read why you should be making kettlebell swings part of your regular kettlebell workout routine.
To those new to kettlebells, working out with a kettlebell may sound dangerous. This articles the potential weakspot of many gireviks (people who train with the Russian Kettlebell) and shows how you can train safer and stronger.