by Ross Aubrey | Feb 22, 2011 | Basic Training
Today I’m going to talk a little bit about why kettlebells are SO awesome AND I’m going to teach you how to do the exercise that I consider to be the foundation of kettlebell training, the swing. Kettlebells blend strength, cardio, and mobility into one...
by Tom Grow | Mar 11, 2010 | Basic Training
Wrapping Your Wrist May Save Your Noggin I’ve never dropped a kettlebell during a workout. Well, except when I’m doing some kettlebell juggling… but other than that, I’ve never lost my grip on one unless it was to intentionally squash a...
