Kettlebell.com Est. 2002

The Archives

  1. Leap Year’s Resolution

    Sometimes we can be our own worst enemy. When we get frustrated with ourselves, we make these huge life-changing goals and put a really tight time frame on them. But is forcing the change always the best way? Might it sometimes be beneficial to set more realistic and achievable goals within a reasonable amount of time? Check out what one website is doing to enable its visitors to reach their goals, slowly, but surely.

  2. In The Battle Of The Bulge? Avoid Boredom.

  3. The Foolish April Sale: A Ridiculously CRAZY Advertising Offer!

  4. How To Do A Kettlebell Swing – And Why YOU Should Be Doing Them

    A building is not strong without a good foundation. And good kettlebell training is not effective without first learning the basic kettlebell swing. Read why you should be making kettlebell swings part of your regular kettlebell workout routine.

  5. Gallery: The Commercial Corruption Of The Kettlebell

    Check out this gallery that accompanies the article "The Commercial Corruption of the Kettlebell" and see some of the miniature kettlebells that are flooding and contaminating the market, as well as what one celebrity is doing to make it worse.

  6. The Commercial Corruption Of The Kettlebell

    Five pound kettlebells? Jillian Michaels incorrectly training people on "The Biggest Loser"? What has this world come to?

  7. New Age of Fitness Training

    Gyms have changed over the years, and so have our workouts. Dale Buchannan gives us a workout that includes, not only kettlebells, but also TRX suspension training and sandbags. This workout is guaranteed to kick your butt in 20 minutes.

  8. Short on Time? Burn Over 400 Calories In Just 20 Minutes

    <img src="https://kettlebell.com/wp-content/uploads/2010/03/Fig1SnatchTest.png" alt="Chart showing Avg. HR, VO2, RPE, & Caloric Expenditure for KB Workout" title="You Can Have Results Like This With A Kettlebell And 20 Minutes!" width="352" height="285" class="size-full wp-image-220" /> Do you think that you don't have enough time for a good quality workout? How would you like to burn a high amount of calories in a short amount of time, in the comfort of your own home... without having to get up at 5 in the morning to squeeze in a 1-hour routine in your very busy life? The solution is much simpler and effective than you think... and of course, it involves the Russian kettlebell.

  9. It’s All In The Wrist

    To those new to kettlebells, working out with a kettlebell may sound dangerous. This articles the potential weakspot of many gireviks (people who train with the Russian Kettlebell) and shows how you can train safer and stronger.

  10. Forget Disney World… I’m Going To FBS2010!

    Kettlebell.com Editor-In-Chief Tom Grow wins tickets to Bedros' Keulian's Fitness Business Summit 2010 in Anaheim, CA, courtesy of fitness guru Steve Hochman. Tom tells us all about it and encourages all fitness professionals to attend.