Kettlebell.com Est. 2002

The Archives

  1. Are Russian Kettlebells Just Another Fitness Fad?

    Unlike Carmen Electra's Striptease Aerobics and the Body Blade, the Russian kettlebell is here to stay. The popularity of iron kettlebells is growing in the United States and quickly becoming mainstream.

  2. The Art of Strength: Providence

    Wouldn't it be nice if you could workout with well-known kettlebell trainer Anthony Diluglio every morning for less than the price of a kettlebell? Tom Grow reviews the very first kettlebell workout DVD, Anthony Diluglio's "The Art of Strength: Providence".

  3. Sledgehammer + Truck Tire = Hours of Fun

    Give your body a pounding... you'd be surprised what a workout you can get swinging a sledgehammer against a truck tire. Firefighters will love the increase in functional strength you get from this sort of workout.

  4. Rewriting The Software

    We all get stuck in a rut sometimes in our workout routine. Others of us shy away from learning new skills or we let our pride get in the way of our progress. Anthony Grokaitis discusses with us how to reboot the software in our brains to adapt and move on to bigger and better things.

  5. Don’t Get Burned… Kettlebells To The Rescue

    Firefighting is tough enough as it is. You are wearing and carrying over 75 pounds of gear and equipment, which you usually have to carry as you climb stairs... nothing ever seems to happen on the ground floor! Anthony lets his fellow firefighters in on a little fitness secret that can save their backs, as well as the lives of those they rescue... the Russian kettlebell.

  6. Five Minutes With… Ty’Veculus

    It's not every day you meet a superhero. Well, Kettlebell.com recently had the opportunity to meet one such hero, TyVeculus of Stan Lee's "Who Wants To Be A Superhero?", the hit reality TV series on SciFi. Check out the interview and the action that ensues.

  7. The Coming Of Age For The Russian Kettlebell

    Not long ago, people would give you a funny look when you talked about kettlebells. But times are changing as the Russian kettlebell begins to hit the mainstream, not just in the gyms, but on the silver screen. Join us as we look into the iron kettlebell's re-emergence into modern physical culture.

  8. Five Minutes With… E. Quincy Sloan (aka TyVeculus)

    Tom Grow of Kettlebell.com spends five minutes with star of SciFi's hit television show "Who Wants To Be A Superhero", E. Quincy Sloan, who plays supersized Tyveculus, for a casual interview.

  9. Wrestling Drills For Strength And Conditioning

    Kettlebells aren't the only secret weapons in an elite athlete's arsenal. Brian Jones shows you three top wrestling drills that is sure to take your strength and conditioning training to the next level.

  10. Expand Your Horizons

    How many of us still do the same workout we did in gym class in high school? There comes a time when you need to re-think and review your approach to physical changes... and that time is now.