by Anthony Grokaitis | Nov 11, 2006 | Fit For Duty
Sledgehammers Can Add To Your Functional Strength An old fire captain once said to me, “the hardest thing you will ever do as a firefighter , is chop a hole in a roof”. Of course, I never gave it much thought until I actually had to do it. Then all I heard was his...
by Anthony Grokaitis | Nov 7, 2006 | Fit For Duty
Firefighters, Insure Your Career And Life With Kettlebells Well, I’m here to attest to you, fellow brothers and sisters of the fire service, that the answer to these problems facing you is a lot simpler than you think. It’s nothing new. In fact, its “old...
