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The Art of Strength: Providence

We Take A Look At The First Work-Along-With-Your-Coach Kettlebells DVD I am the type of person, one of very few, who will actually sit down with the entire user manual before turning on my brand new, shiny gizmo that I’ve been dying to use. The reason is that I...
Sledgehammer + Truck Tire = Hours of Fun

Sledgehammer + Truck Tire = Hours of Fun

Sledgehammers Can Add To Your Functional Strength An old fire captain once said to me, “the hardest thing you will ever do as a firefighter , is chop a hole in a roof”. Of course, I never gave it much thought until I actually had to do it. Then all I heard was his...

Rewriting The Software

Sometimes, All You Need Is A Little Reboot For Your Workout A wise man once said to me, “The body is like a computer… the skeleton and the muscles are the hardware, and the brain and central nervous system is the software”. Though I have much respect...