by Anthony Grokaitis | Nov 11, 2006 | Fit For Duty
Sledgehammers Can Add To Your Functional Strength An old fire captain once said to me, “the hardest thing you will ever do as a firefighter , is chop a hole in a roof”. Of course, I never gave it much thought until I actually had to do it. Then all I heard was his...
by Anthony Grokaitis | Nov 7, 2006 | General Training
Sometimes, All You Need Is A Little Reboot For Your Workout A wise man once said to me, “The body is like a computer… the skeleton and the muscles are the hardware, and the brain and central nervous system is the software”. Though I have much respect...
by Anthony Grokaitis | Nov 7, 2006 | Fit For Duty
Firefighters, Insure Your Career And Life With Kettlebells Well, I’m here to attest to you, fellow brothers and sisters of the fire service, that the answer to these problems facing you is a lot simpler than you think. It’s nothing new. In fact, its “old...
