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Leap Year’s Resolution

Hey everyone. If you don’t mind, set those kettlebells, sandbags, and ropes down for a moment, grab some water, and let’s have a little talk about a cool little paradigm-shifting website that might help you with motivating you to the next level of your...

Are Russian Kettlebells Just Another Fitness Fad?

Unlike Many Popular Fitness Trends, The Iron Kettlebell Is Here To Stay Are Russian kettlebells just another fitness fad?  To be blunt, no.  Unlike Suzanne Sommer’s epic Thigh Master, the Aerobic Striptease series (the currently very popular “striptease...

The Coming Of Age For The Russian Kettlebell

The Russian Secret Weapon Breaks Out Into Mainstream Popularity For centuries, the iron kettlebell was Russia’s best kept strength and fitness secret. Just a few years ago, there were but a handful of Americans who had ever heard of the Russian kettlebell (known...

Expand Your Horizons

Sometimes Your Workout Just Needs A Change One thing that you will notice in the gym is that most of the regulars seem to have a routine that they are very comfortable with. Johnny Bravo over there lives by the workout he was taught by the football coach way back in...