Leap Year’s Resolution

Sometimes we can be our own worst enemy. When we get frustrated with ourselves, we make these huge life-changing goals and put a really tight time frame on them. But is forcing the change always the best way? Might it sometimes be beneficial to set more realistic and achievable goals within a reasonable amount of time? Check out what one website is doing to enable its visitors to reach their goals, slowly, but surely.

The Coming Of Age For The Russian Kettlebell

The Coming Of Age For The Russian Kettlebell

Not long ago, people would give you a funny look when you talked about kettlebells. But times are changing as the Russian kettlebell begins to hit the mainstream, not just in the gyms, but on the silver screen. Join us as we look into the iron kettlebell’s re-emergence into modern physical culture.

Expand Your Horizons

Expand Your Horizons

How many of us still do the same workout we did in gym class in high school? There comes a time when you need to re-think and review your approach to physical changes… and that time is now.