by Tom Grow | Iron And Ink
Sometimes we can be our own worst enemy. When we get frustrated with ourselves, we make these huge life-changing goals and put a really tight time frame on them. But is forcing the change always the best way? Might it sometimes be beneficial to set more realistic and achievable goals within a reasonable amount of time? Check out what one website is doing to enable its visitors to reach their goals, slowly, but surely.
by Tom Grow | Articles Featured From The Media
It happens at certain times of the year: The day after you’ve stuffed yourself with a stuffed turkey; the day you realize that summer is right around the corner and so is the beach; the day people bring out a cake along with black balloons; the first day of a...
by Tom Grow | Just Shoot Me, The Gallery
Check out this gallery that accompanies the article “The Commercial Corruption of the Kettlebell” and see some of the miniature kettlebells that are flooding and contaminating the market, as well as what one celebrity is doing to make it worse.
by Tom Grow | Just Shoot Me
Five pound kettlebells? Jillian Michaels incorrectly training people on “The Biggest Loser”? What has this world come to?
by Tom Grow | Workouts That Work

Do you think that you don’t have enough time for a good quality workout? How would you like to burn a high amount of calories in a short amount of time, in the comfort of your own home… without having to get up at 5 in the morning to squeeze in a 1-hour routine in your very busy life? The solution is much simpler and effective than you think… and of course, it involves the Russian kettlebell.