by Tom Grow | Feb 29, 2012 | Iron And Ink
Hey everyone. If you don’t mind, set those kettlebells, sandbags, and ropes down for a moment, grab some water, and let’s have a little talk about a cool little paradigm-shifting website that might help you with motivating you to the next level of your...
by Tom Grow | Aug 10, 2011 | Articles Featured From The Media
It happens at certain times of the year: The day after you’ve stuffed yourself with a stuffed turkey; the day you realize that summer is right around the corner and so is the beach; the day people bring out a cake along with black balloons; the first day of a...
by Tom Grow | Apr 16, 2010 | Just Shoot Me, The Gallery
Check out this gallery of the new, wimp-sized mini-kettlebells as well as one master kettlebell training (not) celebrity. Once you’re done, read more in our article about the commercial corruption of the kettlebell. When you’re done viewing the gallery, be...
by Tom Grow | Apr 16, 2010 | Just Shoot Me
The Kettlebell Has Gone Sissy. Sigh. Ok, I guess since the kb is going mainstream, I shouldn’t be surprised to see it… but it still makes me wince. I’m curious what you think. When I started out with kettlebells, way back in like, 2000, the smallest...
by Tom Grow | Mar 19, 2010 | Workouts That Work
Even The Quickest, Most Basic Kettlebell Workout Will Melt Your Fat Off Like Butter There was a study done by Ace Fitness, led by John Porcari, Ph.D., and Chad Schnettler, M.S., at the University of Wisconsin, La Crosse Exercise and Health Program. After taking...
