by Ross Aubrey | Feb 22, 2011 | Basic Training
Today I’m going to talk a little bit about why kettlebells are SO awesome AND I’m going to teach you how to do the exercise that I consider to be the foundation of kettlebell training, the swing. Kettlebells blend strength, cardio, and mobility into one...
by Dale Buchanan | Apr 4, 2010 | General Training, Workouts That Work
Once Again, It’s Time For Change I have been in the fitness industry since 1982 when I joined my first gym and also worked the front desk while helping members with their workouts. Gyms were much different back then. We had a full line of the original Nautilus...
by Tom Grow | Mar 19, 2010 | Workouts That Work
Even The Quickest, Most Basic Kettlebell Workout Will Melt Your Fat Off Like Butter There was a study done by Ace Fitness, led by John Porcari, Ph.D., and Chad Schnettler, M.S., at the University of Wisconsin, La Crosse Exercise and Health Program. After taking...
