Short on Time? Burn Over 400 Calories In Just 20 Minutes

Short on Time? Burn Over 400 Calories In Just 20 Minutes

Chart showing Avg. HR, VO2, RPE, & Caloric Expenditure for KB Workout

Do you think that you don’t have enough time for a good quality workout? How would you like to burn a high amount of calories in a short amount of time, in the comfort of your own home… without having to get up at 5 in the morning to squeeze in a 1-hour routine in your very busy life? The solution is much simpler and effective than you think… and of course, it involves the Russian kettlebell.