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Rewriting The Software

Sometimes, All You Need Is A Little Reboot For Your Workout A wise man once said to me, “The body is like a computer… the skeleton and the muscles are the hardware, and the brain and central nervous system is the software”. Though I have much respect...

Expand Your Horizons

Sometimes Your Workout Just Needs A Change One thing that you will notice in the gym is that most of the regulars seem to have a routine that they are very comfortable with. Johnny Bravo over there lives by the workout he was taught by the football coach way back in...