We all get stuck in a rut sometimes in our workout routine. Others of us shy away from learning new skills or we let our pride get in the way of our progress. Anthony Grokaitis discusses with us how to reboot the software in our brains to adapt and move on to bigger and better things.
How many of us still do the same workout we did in gym class in high school? There comes a time when you need to re-think and review your approach to physical changes… and that time is now.