by Tom Grow | Sep 5, 2006 | Iron And Ink
The Russian Secret Weapon Breaks Out Into Mainstream Popularity For centuries, the iron kettlebell was Russia’s best kept strength and fitness secret. Just a few years ago, there were but a handful of Americans who had ever heard of the Russian kettlebell (known...
by Tom Grow | Sep 5, 2006 | Five Minutes With...
We Spend Five Minutes With The “Who Wants To Be A Superhero” Star We met at 6 AM before his workout. In fact, we had such a good time talking about the show, his goals, etc. that I suspect we ate up all the time he had set aside for his workout! Sorry,...
by Tom Grow | Dec 17, 2004 | Iron And Ink
Sometimes Your Workout Just Needs A Change One thing that you will notice in the gym is that most of the regulars seem to have a routine that they are very comfortable with. Johnny Bravo over there lives by the workout he was taught by the football coach way back in...
