The Coming Of Age For The Russian Kettlebell

The Russian Secret Weapon Breaks Out Into Mainstream Popularity For centuries, the iron kettlebell was Russia’s best kept strength and fitness secret. Just a few years ago, there were but a handful of Americans who had ever heard of the Russian kettlebell (known...

Expand Your Horizons

Sometimes Your Workout Just Needs A Change One thing that you will notice in the gym is that most of the regulars seem to have a routine that they are very comfortable with. Johnny Bravo over there lives by the workout he was taught by the football coach way back in...