by Tom Grow | Aug 10, 2011 | Articles Featured From The Media
It happens at certain times of the year: The day after you’ve stuffed yourself with a stuffed turkey; the day you realize that summer is right around the corner and so is the beach; the day people bring out a cake along with black balloons; the first day of a...
by Dale Buchanan | Apr 4, 2010 | General Training, Workouts That Work
Once Again, It’s Time For Change I have been in the fitness industry since 1982 when I joined my first gym and also worked the front desk while helping members with their workouts. Gyms were much different back then. We had a full line of the original Nautilus...