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New Age of Fitness Training

New Age of Fitness Training

by Dale Buchanan | General Training, Workouts That Work

Gyms have changed over the years, and so have our workouts. Dale Buchannan gives us a workout that includes, not only kettlebells, but also TRX suspension training and sandbags. This workout is guaranteed to kick your butt in 20 minutes.

Sledgehammer + Truck Tire = Hours of Fun

Sledgehammer + Truck Tire = Hours of Fun

by Anthony Grokaitis | Fit For Duty

Give your body a pounding… you’d be surprised what a workout you can get swinging a sledgehammer against a truck tire. Firefighters will love the increase in functional strength you get from this sort of workout.

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