Frank DiMeo
Role on the old site (2004 to 2008): Staff writer. This bio is from the old Kettlebell.com and is kept as it was written then; this person is not necessarily a current Kettlebell.com writer.
Kettlebell instructor, Frank DiMeo, currently trains at the Personallized Fitness Center in Sarasota, Florida in his fitness program entitled "The Russian Express: Ballistic Strength Training Program". He is a certified personal trainer as well as a youth and senior fitness specialist.
Frank also currently trains youths, adults, and seniors in self-defense, including training at the YMCA (youth program) and Shapes Total Fitness. This former U.S. Paratrooper (Rapid Deployment Force), is currently training in Systema at the Russian Combat Academy with a former Spetsnaz (Russian special forces) Instructor. Add his current Systema training to his over 20 years of martial arts experience (Okinowan Uechi-Ryu Karate (Nidan), U.S. Kickboxing, and military hand-to-hand combat training), and you have a very qualified self-defense instructor.
We are very proud to have Frank DiMeo on our writing staff and are optomistic that our readers will greatly benefit from Frank’s experience and expertise.
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