To those new to kettlebells, working out with a kettlebell may sound dangerous. This articles the potential weakspot of many gireviks (people who train with the Russian Kettlebell) and shows how you can train safer and stronger.
Firefighting is tough enough as it is. You are wearing and carrying over 75 pounds of gear and equipment, which you usually have to carry as you climb stairs… nothing ever seems to happen on the ground floor! Anthony lets his fellow firefighters in on a little fitness secret that can save their backs, as well as the lives of those they rescue… the Russian kettlebell.