by Anthony Grokaitis | Nov 7, 2006 | Fit For Duty
Firefighters, Insure Your Career And Life With Kettlebells Well, I’m here to attest to you, fellow brothers and sisters of the fire service, that the answer to these problems facing you is a lot simpler than you think. It’s nothing new. In fact, its “old...
by Brian Jones | Dec 17, 2004 | Wrestling
Get Into Shape While Improving Your Wrestling Skills …wrestling, like lifting heavy weights, is necessary for a strong, healthy, virile body. Wrestling is a sport based on shoving, grabbing, slamming, pinning, and otherwise controlling an unwilling opponent....
by Jamie Hale | Dec 17, 2004 | In The Trenches With Jamie Hale
Sometimes The Best Workout Is Not The One You’re Doing Join Coach Jamie Hale as he helps a swimsuit model get into shape for her next photoshoot, discusses the effective use of sledgehammers in one competitive bodybuilder’s workout, and answers one...