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4 September 2008
A Strength Coach’s Introduction to Kettlebells
University of Minnesota’s strength coach Dave Schueller discovers kettlebell training and it’s effectiveness. He shares his initial workouts and what’s next. If you yourself are somewhat new to the Russian kettlebell training, this article will be of interest to you.
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28 August 2008
The Kettlebell Swing - Part II - Getting Down to Basics
Chris Rubio breaks down the basic kettlebell swing into easy-to-learn components, as well as lists various exercises to help you master each of these components. By doing so, you can safely master the kettlebell swing. This is the second article of a two-part series.
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15 August 2008
Kettlebell Training Methods For Beginners
Christian Rubio helps the beginner kettlebell lifter get started with the basics of kettlebell lifting methodologies. Learn what ladders and drops sets are, as well as how to Grease The Groove. If you’re new to kettlebells, you’ll want to read this.
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1 August 2008
The Kettlebell Swing - Part I - The Foundation of Pulling Movements
Christian Rubio helps the kettlebell newbie get started with the basic foundation for kettlebell training, by introducing the reader to the correct technique of the two-handed kettlebell swing. This is the first article of a two-part series.
