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1 January 2008
Sleepless Nights
How does sleep, or the lack of sleep, affect your kettlebell training? Andrew Durniat tells us how your sleep habits can affect performance in training and competition.
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1 January 2008
New Year’s Irresolution
When can a “New Year Resolution” work against you? Is January 1st ALWAYS the best day to start making changes in your life? Find out what Kettlebell.com’s editor-in-chief thinks about the traditional approach of going about kicking off the new year with major transformations and read his opinion on how to increase your chances of following through with every goal you set in life, whether fitness or health related or otherwise.
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7 November 2006
Rewriting The Software
Learning the proper way to do a new exercise or moving up to the next size kettlebell is not always simply a matter of brute strength. The solution is not just in the muscles, but in the brain and central nervous system as well.
