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15 August 2008
Kettlebell Training Methods For Beginners
Christian Rubio helps the beginner kettlebell lifter get started with the basics of kettlebell lifting methodologies. Learn what ladders and drops sets are, as well as how to Grease The Groove. If you’re new to kettlebells, you’ll want to read this.
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25 December 2007
KISS Your Kettlebell
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!The kettlebell is a fantastic strength tool! With the inclusion of so many ballistic drills that would be more difficult to attempt with a dumbbell, the kettlebell offers a wild variety of exercises. Folks just getting started tend to [...]
