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4 September 2008
A Strength Coach’s Introduction to Kettlebells
University of Minnesota’s strength coach Dave Schueller discovers kettlebell training and it’s effectiveness. He shares his initial workouts and what’s next. If you yourself are somewhat new to the Russian kettlebell training, this article will be of interest to you.
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15 August 2008
Kettlebell Training Methods For Beginners
Christian Rubio helps the beginner kettlebell lifter get started with the basics of kettlebell lifting methodologies. Learn what ladders and drops sets are, as well as how to Grease The Groove. If you’re new to kettlebells, you’ll want to read this.
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15 August 2008
The Two Kettlebell Long Cycle Clean and Jerk
Chris Rubio goes over the basics of the Long Cycle Clean and Jerk with two kettlebells. This article is both for newbies to the kettlebell world, as well as those interested in competing in Kettlebell Sport.
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25 December 2007
KISS Your Kettlebell
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!The kettlebell is a fantastic strength tool! With the inclusion of so many ballistic drills that would be more difficult to attempt with a dumbbell, the kettlebell offers a wild variety of exercises. Folks just getting started tend to [...]
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7 November 2006
Three Minutes In Hell
You think your workout is tough now? Try throwing kettlebells into the mix. Shawn Mozen shows us how working out with kettlebells can bring you endurance like you may never have achieved before with free weights.
