·
15 August 2008
The Two Kettlebell Long Cycle Clean and Jerk
Chris Rubio goes over the basics of the Long Cycle Clean and Jerk with two kettlebells. This article is both for newbies to the kettlebell world, as well as those interested in competing in Kettlebell Sport.
continue reading... » 0 Comments
1 January 2008
Sleepless Nights
How does sleep, or the lack of sleep, affect your kettlebell training? Andrew Durniat tells us how your sleep habits can affect performance in training and competition.
