Russian Kettlebell Training | Kettlebells | Strength Training

In The Battle Of The Bulge? Avoid Boredom.

Tom Grow — Wed, 10 Aug 2011 16:33:31 +0000

It happens at certain times of the year: The day after you’ve stuffed yourself with a stuffed turkey; the day you realize that summer is right around the corner and so is the beach; the day people bring out a…

The Foolish April Sale: A Ridiculously CRAZY Advertising Offer!

Admin — Sun, 03 Apr 2011 03:49:46 +0000

UPDATE: Our sale ends midnight (EST), April 30.
Sorry, This Offer Is Now Closed.

We’re Having A Sale… THE FOOLISH APRIL SALE!!!

Ok, we’re going to practically give away a few advertising spots on Kettlebell.com. These ads will appear on EVERY…

How To Do A Kettlebell Swing – And Why YOU Should Be Doing Them

Ross Aubrey — Wed, 23 Feb 2011 03:20:17 +0000

A building is not strong without a good foundation. And good kettlebell training is not effective without first learning the basic kettlebell swing. Read why you should be making kettlebell swings part of your regular kettlebell workout routine.

Gallery: The Commercial Corruption Of The Kettlebell

Tom Grow — Fri, 16 Apr 2010 19:35:32 +0000

Check out this gallery that accompanies the article "The Commercial Corruption of the Kettlebell" and see some of the miniature kettlebells that are flooding and contaminating the market, as well as what one celebrity is doing to make it worse.

The Commercial Corruption Of The Kettlebell

Tom Grow — Fri, 16 Apr 2010 07:32:02 +0000

Five pound kettlebells? Jillian Michaels incorrectly training people on "The Biggest Loser"? What has this world come to?

New Age of Fitness Training

Dale Buchanan — Sun, 04 Apr 2010 16:40:40 +0000

Gyms have changed over the years, and so have our workouts. Dale Buchannan gives us a workout that includes, not only kettlebells, but also TRX suspension training and sandbags. This workout is guaranteed to kick your butt in 20 minutes.

Short on Time? Burn Over 400 Calories In Just 20 Minutes

Tom Grow — Fri, 19 Mar 2010 14:19:24 +0000

Do you think that you don't have enough time for a good quality workout? How would you like to burn a high amount of calories in a short amount of time, in the comfort of your own home... without having to get up at 5 in the morning to squeeze in a 1-hour routine in your very busy life? The solution is much simpler and effective than you think... and of course, it involves the Russian kettlebell.

It’s All In The Wrist

Tom Grow — Thu, 11 Mar 2010 05:26:41 +0000

To those new to kettlebells, working out with a kettlebell may sound dangerous. This articles the potential weakspot of many gireviks (people who train with the Russian Kettlebell) and shows how you can train safer and stronger.

Forget Disney World… I’m Going To FBS2010!

Tom Grow — Mon, 15 Feb 2010 13:56:53 +0000

Kettlebell.com Editor-In-Chief Tom Grow wins tickets to Bedros' Keulian's Fitness Business Summit 2010 in Anaheim, CA, courtesy of fitness guru Steve Hochman. Tom tells us all about it and encourages all fitness professionals to attend.

Are Russian Kettlebells Just Another Fitness Fad?

Tom Grow — Fri, 01 May 2009 18:05:50 +0000

Unlike Carmen Electra's Striptease Aerobics and the Body Blade, the Russian kettlebell is here to stay. The popularity of iron kettlebells is growing in the United States and quickly becoming mainstream.

The Art of Strength: Providence

Tom Grow — Tue, 14 Nov 2006 16:15:34 +0000

Wouldn't it be nice if you could workout with well-known kettlebell trainer Anthony Diluglio every morning for less than the price of a kettlebell? Tom Grow reviews the very first kettlebell workout DVD, Anthony Diluglio's "The Art of Strength: Providence".

Sledgehammer + Truck Tire = Hours of Fun

Anthony Grokaitis — Sat, 11 Nov 2006 16:01:38 +0000

Give your body a pounding... you'd be surprised what a workout you can get swinging a sledgehammer against a truck tire. Firefighters will love the increase in functional strength you get from this sort of workout.

Rewriting The Software

Anthony Grokaitis — Tue, 07 Nov 2006 16:11:48 +0000

We all get stuck in a rut sometimes in our workout routine. Others of us shy away from learning new skills or we let our pride get in the way of our progress. Anthony Grokaitis discusses with us how to reboot the software in our brains to adapt and move on to bigger and better things.

Don’t Get Burned… Kettlebells To The Rescue

Anthony Grokaitis — Tue, 07 Nov 2006 16:00:21 +0000

Firefighting is tough enough as it is. You are wearing and carrying over 75 pounds of gear and equipment, which you usually have to carry as you climb stairs... nothing ever seems to happen on the ground floor! Anthony lets his fellow firefighters in on a little fitness secret that can save their backs, as well as the lives of those they rescue... the Russian kettlebell.

Five Minutes With… Ty’Veculus

Tom Grow — Tue, 05 Sep 2006 16:02:14 +0000

It's not every day you meet a superhero. Well, Kettlebell.com recently had the opportunity to meet one such hero, TyVeculus of Stan Lee's "Who Wants To Be A Superhero?", the hit reality TV series on SciFi. Check out the interview and the action that ensues.

The Coming Of Age For The Russian Kettlebell

Tom Grow — Tue, 05 Sep 2006 16:01:30 +0000

Not long ago, people would give you a funny look when you talked about kettlebells. But times are changing as the Russian kettlebell begins to hit the mainstream, not just in the gyms, but on the silver screen. Join us as we look into the iron kettlebell's re-emergence into modern physical culture.

Five Minutes With… E. Quincy Sloan (aka TyVeculus)

Tom Grow — Tue, 05 Sep 2006 16:00:30 +0000

Tom Grow of Kettlebell.com spends five minutes with star of SciFi's hit television show "Who Wants To Be A Superhero", E. Quincy Sloan, who plays supersized Tyveculus, for a casual interview.

Wrestling Drills For Strength And Conditioning

Brian Jones — Fri, 17 Dec 2004 16:47:22 +0000

Kettlebells aren't the only secret weapons in an elite athlete's arsenal. Brian Jones shows you three top wrestling drills that is sure to take your strength and conditioning training to the next level.

Expand Your Horizons

Tom Grow — Fri, 17 Dec 2004 16:01:59 +0000

How many of us still do the same workout we did in gym class in high school? There comes a time when you need to re-think and review your approach to physical changes... and that time is now.

Swimsuits & Sledgehammers

Jamie Hale — Fri, 17 Dec 2004 16:00:19 +0000

Jamie Hale helps one swimsuit model get into shape for a photoshoot and introduces a competitive bodybuilder to the sledgehammer. He also discusses how tumbling drills can be very beneficial to weightlifters as well as why boxers don't need to jog three miles a day.