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	<title>Russian Kettlebell Training &#124; Kettlebells &#124; Strength Training</title>
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		<title>Forget Disney World&#8230; I&#8217;m Going To FBS2010!</title>
		<link>http://kettlebell.com/iron-and-ink/forget-disney-world-im-going-to-fb2010/</link>
		<comments>http://kettlebell.com/iron-and-ink/forget-disney-world-im-going-to-fb2010/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 13:56:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Iron And Ink]]></category>
		<category><![CDATA[Bedros Keuilian]]></category>
		<category><![CDATA[FBS2010]]></category>
		<category><![CDATA[Fitness Business Summit]]></category>
		<category><![CDATA[Steve Hochman]]></category>

		<guid isPermaLink="false">http://kettlebell.com/?p=155</guid>
		<description><![CDATA[








			
				
			
		
Gang, I received the biggest news this morning!
I received a mailing-list email today from the one and only Bedros Keuilian (the man behind PTPower.com). When I saw it, it perked my attention, since I had entered his giveaway for a ticket to the Fitness Business Summit 2010, as well as a hotel room for the [...]]]></description>
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		<title>The Art of Strength: Providence</title>
		<link>http://kettlebell.com/worth-the-weight/the-art-of-strength-providence/</link>
		<comments>http://kettlebell.com/worth-the-weight/the-art-of-strength-providence/#comments</comments>
		<pubDate>Tue, 14 Nov 2006 16:15:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Worth The Weight?]]></category>
		<category><![CDATA[Anthony Diluglio]]></category>
		<category><![CDATA[AOS]]></category>
		<category><![CDATA[Art of Strength]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Product Review]]></category>

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		<description><![CDATA[
			
				
			
		
We Take A Look At The First Work-Along-With-Your-Coach Kettlebells DVD
I am the type of person, one of very few, who will actually sit down with the entire user manual before turning on my brand new, shiny gizmo that I&#8217;ve been dying to use.
The reason is that I am paranoid that I might do something to [...]]]></description>
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		<title>Sledgehammer + Truck Tire = Hours of Fun</title>
		<link>http://kettlebell.com/fit-for-duty/sledgehammer-truck-tire-hours-of-fun/</link>
		<comments>http://kettlebell.com/fit-for-duty/sledgehammer-truck-tire-hours-of-fun/#comments</comments>
		<pubDate>Sat, 11 Nov 2006 16:01:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fit For Duty]]></category>
		<category><![CDATA[firefighter]]></category>
		<category><![CDATA[Functional Strength]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tire]]></category>

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		<description><![CDATA[
			
				
			
		
Sledgehammers Can Add To Your Functional Strength
An old fire captain once said to me, “the hardest thing you will ever do as a firefighter , is chop a hole in a roof”. Of course, I never gave it much thought until I actually had to do it. Then all I heard was his voice in [...]]]></description>
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		<title>The Coming Of Age For The Russian Kettlebell</title>
		<link>http://kettlebell.com/iron-and-ink/functional-strength-vs-fictional-strength/</link>
		<comments>http://kettlebell.com/iron-and-ink/functional-strength-vs-fictional-strength/#comments</comments>
		<pubDate>Tue, 05 Sep 2006 16:01:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Iron And Ink]]></category>
		<category><![CDATA[Functional Strength]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Popularity]]></category>
		<category><![CDATA[Rocky]]></category>
		<category><![CDATA[Rocky Balboa]]></category>
		<category><![CDATA[Sylvestor Stallone]]></category>

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		<description><![CDATA[
			
				
			
		
The Russian Secret Weapon Breaks Out Into Mainstream Popularity
For centuries, the iron kettlebell was Russia&#8217;s best kept strength and fitness secret. Just a few years ago, there were but a handful of Americans who had ever heard of the Russian kettlebell (known in Russia as a &#8220;girya&#8221;). Of this handful, a few of those began [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Expand Your Horizons</title>
		<link>http://kettlebell.com/iron-and-ink/expand-your-horizons/</link>
		<comments>http://kettlebell.com/iron-and-ink/expand-your-horizons/#comments</comments>
		<pubDate>Fri, 17 Dec 2004 16:01:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Iron And Ink]]></category>
		<category><![CDATA[Johnny Bravo]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[
			
				
			
		
Sometimes Your Workout Just Needs A Change
One thing that you will notice in the gym is that most of the regulars seem to have a routine that they are very comfortable with. Johnny Bravo over there lives by the workout he was taught by the football coach way back in high school&#8230; Mondays, Wednesdays, and [...]]]></description>
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		<item>
		<title>A New Look For Kettlebell.com</title>
		<link>http://kettlebell.com/site-news/a-new-look-for-kettlebellcom/</link>
		<comments>http://kettlebell.com/site-news/a-new-look-for-kettlebellcom/#comments</comments>
		<pubDate>Tue, 30 Nov 2004 16:01:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[Kettlebell.com]]></category>

		<guid isPermaLink="false">http://kettlebell.com/?p=7</guid>
		<description><![CDATA[
			
				
			
		
Kettlebell.com, The ULTIMATE Online Strength Resource, Has Its Own Transformation
Welcome to the Kettlebell.com, the Ultimate Online Strength Resource. We are proud to unveil a whole new look to our website, one that better reflects the attitudes and philosopy of people who take working out seriously. Our look is functional, rough, raw&#8230; not all slick, not [...]]]></description>
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