Kettlebell.com Archives: Training
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28 August 2008
The Kettlebell Swing - Part II - Getting Down to Basics
Chris Rubio breaks down the basic kettlebell swing into easy-to-learn components, as well as lists various exercises to help you master each of these components. By doing so, you can safely master the kettlebell swing. This is the second article of a two-part series.
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15 August 2008
Kettlebell Training Methods For Beginners
Christian Rubio helps the beginner kettlebell lifter get started with the basics of kettlebell lifting methodologies. Learn what ladders and drops sets are, as well as how to Grease The Groove. If you’re new to kettlebells, you’ll want to read this.
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15 August 2008
The Two Kettlebell Long Cycle Clean and Jerk
Chris Rubio goes over the basics of the Long Cycle Clean and Jerk with two kettlebells. This article is both for newbies to the kettlebell world, as well as those interested in competing in Kettlebell Sport.
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1 August 2008
The Kettlebell Swing - Part I - The Foundation of Pulling Movements
Christian Rubio helps the kettlebell newbie get started with the basic foundation for kettlebell training, by introducing the reader to the correct technique of the two-handed kettlebell swing. This is the first article of a two-part series.
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1 January 2008
Sleepless Nights
How does sleep, or the lack of sleep, affect your kettlebell training? Andrew Durniat tells us how your sleep habits can affect performance in training and competition.
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7 November 2006
Rewriting The Software
Learning the proper way to do a new exercise or moving up to the next size kettlebell is not always simply a matter of brute strength. The solution is not just in the muscles, but in the brain and central nervous system as well.
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5 September 2006
War Hammer Training
Paul Smith covers the basic techniques of sledgehammer training.
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17 December 2004
Wrestling Drills For Strength And Conditioning
Brian Jones reacquaints you with your inner barbarian by introducing you to some older, but very effective, exercises and training methods designed to build strength, endurance, mental toughness, and competitiveness.
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22 November 2004
Russian Kettlebells: Effective Tools For Today’s Therapists From Russia’s Past
Susan DiMeo explores the use and effectiveness of implementing the Russian kettlebell as part of a physical therapist’s repretoire.
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21 November 2004
Wheels Of Steel
When summer rolls around next year, will you be ready for the beach? Jamie Hale tells us how we can chisle out some awesome hard legs. Since they are the foundation of the body, we wouldn’t want to neglect them, would we?
