Archive: General Training
-
New Age of Fitness Training
Gyms have changed over the years, and so have our workouts. Dale Buchannan gives us a workout that includes, not only kettlebells, but also TRX suspension training and sandbags. This workout is guaranteed to kick your butt in 20...
-
Short on Time? Burn Over 400 Calories In Just 20 Minutes
Do you think that you don't have enough time for a good quality workout? How would you like to burn a high amount of calories...
-
Rewriting The Software
We all get stuck in a rut sometimes in our workout routine. Others of us shy away from learning new skills or we let our pride get in the way of our progress. Anthony Grokaitis discusses with us how to reboot the software in our brains to adapt and move on to bigger and better...
-
Swimsuits & Sledgehammers
Jamie Hale helps one swimsuit model get into shape for a photoshoot and introduces a competitive bodybuilder to the sledgehammer. He also discusses how tumbling drills can be very beneficial to weightlifters as well as why boxers don't need to jog three miles a...
