Archive: Basic Training
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How To Do A Kettlebell Swing – And Why YOU Should Be Doing Them
A building is not strong without a good foundation. And good kettlebell training is not effective without first learning the basic kettlebell swing. Read why you should be making kettlebell swings part of your regular kettlebell workout...
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It’s All In The Wrist
To those new to kettlebells, working out with a kettlebell may sound dangerous. This articles the potential weakspot of many gireviks (people who train with the Russian Kettlebell) and shows how you can train safer and...
