Archive: Let’s Train
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How To Do A Kettlebell Swing – And Why YOU Should Be Doing Them
A building is not strong without a good foundation. And good kettlebell training is not effective without first learning the basic kettlebell swing. Read why you should be making kettlebell swings part of your regular kettlebell workout...
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New Age of Fitness Training
Gyms have changed over the years, and so have our workouts. Dale Buchannan gives us a workout that includes, not only kettlebells, but also TRX suspension training and sandbags. This workout is guaranteed to kick your butt in 20...
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Short on Time? Burn Over 400 Calories In Just 20 Minutes
Do you think that you don't have enough time for a good quality workout? How would you like to burn a high amount of calories...
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It’s All In The Wrist
To those new to kettlebells, working out with a kettlebell may sound dangerous. This articles the potential weakspot of many gireviks (people who train with the Russian Kettlebell) and shows how you can train safer and...
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Sledgehammer + Truck Tire = Hours of Fun
Give your body a pounding... you'd be surprised what a workout you can get swinging a sledgehammer against a truck tire. Firefighters will love the increase in functional strength you get from this sort of...
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Rewriting The Software
We all get stuck in a rut sometimes in our workout routine. Others of us shy away from learning new skills or we let our pride get in the way of our progress. Anthony Grokaitis discusses with us how to reboot the software in our brains to adapt and move on to bigger and better...
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Don’t Get Burned… Kettlebells To The Rescue
Firefighting is tough enough as it is. You are wearing and carrying over 75 pounds of gear and equipment, which you usually have to carry as you climb stairs... nothing ever seems to happen on the ground floor! Anthony lets his fellow firefighters in on a little fitness secret that can save their backs, as...
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Wrestling Drills For Strength And Conditioning
Kettlebells aren't the only secret weapons in an elite athlete's arsenal. Brian Jones shows you three top wrestling drills that is sure to take your strength and conditioning training to the next...
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Swimsuits & Sledgehammers
Jamie Hale helps one swimsuit model get into shape for a photoshoot and introduces a competitive bodybuilder to the sledgehammer. He also discusses how tumbling drills can be very beneficial to weightlifters as well as why boxers don't need to jog three miles a...
