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	<title>Russian Kettlebell Training &#124; Kettlebells &#124; Strength Training &#187; Iron And Ink</title>
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		<title>Are Russian Kettlebells Just Another Fitness Fad?</title>
		<link>http://kettlebell.com/are-kettlebells-just-another-fitness-fad/</link>
		<comments>http://kettlebell.com/are-kettlebells-just-another-fitness-fad/#comments</comments>
		<pubDate>Fri, 01 May 2009 18:05:50 +0000</pubDate>
		<dc:creator>Tom Grow</dc:creator>
				<category><![CDATA[Iron And Ink]]></category>
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		<description><![CDATA[Unlike Carmen Electra's Striptease Aerobics and the Body Blade, the Russian kettlebell is here to stay. The popularity of iron kettlebells is growing in the United States and quickly becoming mainstream.]]></description>
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		<title>The Coming Of Age For The Russian Kettlebell</title>
		<link>http://kettlebell.com/the-coming-of-age-for-the-russian-kettlebell/</link>
		<comments>http://kettlebell.com/the-coming-of-age-for-the-russian-kettlebell/#comments</comments>
		<pubDate>Tue, 05 Sep 2006 16:01:30 +0000</pubDate>
		<dc:creator>Tom Grow</dc:creator>
				<category><![CDATA[Iron And Ink]]></category>
		<category><![CDATA[trends]]></category>

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		<description><![CDATA[Not long ago, people would give you a funny look when you talked about kettlebells. But times are changing as the Russian kettlebell begins to hit the mainstream, not just in the gyms, but on the silver screen. Join us as we look into the iron kettlebell's re-emergence into modern physical culture.]]></description>
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		<title>Expand Your Horizons</title>
		<link>http://kettlebell.com/expand-your-horizons/</link>
		<comments>http://kettlebell.com/expand-your-horizons/#comments</comments>
		<pubDate>Fri, 17 Dec 2004 16:01:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Iron And Ink]]></category>
		<category><![CDATA[mindset]]></category>

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		<description><![CDATA[How many of us still do the same workout we did in gym class in high school? There comes a time when you need to re-think and review your approach to physical changes... and that time is now.]]></description>
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