Kettlebell.com Archives: In The Trenches
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17 December 2004
Swimsuits & Sledgehammers
Join Coach Jamie Hale as he helps a swimsuit model get into shape for her next photoshoot, discusses the effective use of sledgehammers in one competitive bodybuilder’s workout, and answers one boxer’s question as to whether or not it is necessary to jog more than three miles a day.
