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	<title>Russian Kettlebell Training &#124; Kettlebells &#124; Strength Training &#187; Admin</title>
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		<title>Expand Your Horizons</title>
		<link>http://kettlebell.com/expand-your-horizons/</link>
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		<pubDate>Fri, 17 Dec 2004 16:01:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Iron And Ink]]></category>
		<category><![CDATA[mindset]]></category>

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		<description><![CDATA[How many of us still do the same workout we did in gym class in high school? There comes a time when you need to re-think and review your approach to physical changes... and that time is now.]]></description>
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		<title>A New Look For Kettlebell.com</title>
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		<comments>http://kettlebell.com/a-new-look-for-kettlebellcom/#comments</comments>
		<pubDate>Tue, 30 Nov 2004 16:01:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[site news]]></category>

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		<description><![CDATA[Read about the philosophy behind Kettlebell.com and the goals that we have in contributing valuable kettlebell training and strength training resources to the internet.]]></description>
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