Kettlebell.com Archives: September 2008
·
10 September 2008
Combining Kettlebell Circuits with Suspension Training
Carolyn Hakes shows us how she uses a combination of suspension training drills and kettlebell exercises as an effective way to get a cardio workout while adding isolated exercises for upper and lower body.
continue reading... » 0 Comments
4 September 2008
A Strength Coach’s Introduction to Kettlebells
University of Minnesota’s strength coach Dave Schueller discovers kettlebell training and it’s effectiveness. He shares his initial workouts and what’s next. If you yourself are somewhat new to the Russian kettlebell training, this article will be of interest to you.
