Kettlebell.com Archives: August 2008
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28 August 2008
The Kettlebell Swing - Part II - Getting Down to Basics
Chris Rubio breaks down the basic kettlebell swing into easy-to-learn components, as well as lists various exercises to help you master each of these components. By doing so, you can safely master the kettlebell swing. This is the second article of a two-part series.
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15 August 2008
American Kettlebell Club (AKC) Coaching Certification
Tom Grow reviews the kettlebell coaching certification offered by world champion and Master of Sport in Kettlebell Sport, Valery Fedorenko, of American Kettlebell Club. Whether you want to work as a kettlebell coach or you want to make a living doing kettlebell training for fitness, don’t get certified for kettlebells anywhere until you read this article.
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15 August 2008
Kettlebell Training Methods For Beginners
Christian Rubio helps the beginner kettlebell lifter get started with the basics of kettlebell lifting methodologies. Learn what ladders and drops sets are, as well as how to Grease The Groove. If you’re new to kettlebells, you’ll want to read this.
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15 August 2008
The Two Kettlebell Long Cycle Clean and Jerk
Chris Rubio goes over the basics of the Long Cycle Clean and Jerk with two kettlebells. This article is both for newbies to the kettlebell world, as well as those interested in competing in Kettlebell Sport.
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1 August 2008
The Kettlebell Swing - Part I - The Foundation of Pulling Movements
Christian Rubio helps the kettlebell newbie get started with the basic foundation for kettlebell training, by introducing the reader to the correct technique of the two-handed kettlebell swing. This is the first article of a two-part series.
