Kettlebell.com Archives: January 2008
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1 January 2008
Sleepless Nights
How does sleep, or the lack of sleep, affect your kettlebell training? Andrew Durniat tells us how your sleep habits can affect performance in training and competition.
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1 January 2008
New Year’s Irresolution
When can a “New Year Resolution” work against you? Is January 1st ALWAYS the best day to start making changes in your life? Find out what Kettlebell.com’s editor-in-chief thinks about the traditional approach of going about kicking off the new year with major transformations and read his opinion on how to increase your chances of following through with every goal you set in life, whether fitness or health related or otherwise.
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1 January 2008
10 Tips for Sticking to Your Diet
A diet is no good if you can’t stick to it. Get 10 tips on how to stick to your diet better.
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1 January 2008
Carolyn Hakes - Staff Writer
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Detailed bio coming soon.
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