Kettlebell.com Archives: December 2007
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31 December 2007
Christian Rubio - Staff Writer
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Detailed bio coming soon.
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26 December 2007
Dave Schueller - Staff Writer
Dave Schueller is in his Sixth year as strength and conditioning coach for the University of Minnesota athletic department and his Fifth year as assistant director of strength and conditioning for Olympic sports.
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25 December 2007
KISS Your Kettlebell
The kettlebell is a fantastic strength tool! With the inclusion of so many ballistic drills that would be more difficult to attempt with a dumbbell, the kettlebell offers a wild variety of exercises. Folks just getting started tend to get sucked right into the complicated, sexy stuff like 2-hands anyhow and backwards-triple-flip-while-blindfolded. It’s ok to [...]
