Wouldn’t it be nice if you could workout with well-known kettlebell trainer Anthony Diluglio every morning for less than the price of a kettlebell? Tom Grow reviews the very first kettlebell workout DVD, Anthony Diluglio’s “The Art of Strength: Providence”.
Give your body a pounding… you’d be surprised what a workout you can get swinging a sledgehammer against a truck tire. Firefighters will love the increase in functional strength you get from this sort of workout.
We all get stuck in a rut sometimes in our workout routine. Others of us shy away from learning new skills or we let our pride get in the way of our progress. Anthony Grokaitis discusses with us how to reboot the software in our brains to adapt and move on to bigger and better things.
Firefighting is tough enough as it is. You are wearing and carrying over 75 pounds of gear and equipment, which you usually have to carry as you climb stairs… nothing ever seems to happen on the ground floor! Anthony lets his fellow firefighters in on a little fitness secret that can save their backs, as well as the lives of those they rescue… the Russian kettlebell.
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