Kettlebells aren’t the only secret weapons in an elite athlete’s arsenal. Brian Jones shows you three top wrestling drills that is sure to take your strength and conditioning training to the next level.

How many of us still do the same workout we did in gym class in high school? There comes a time when you need to re-think and review your approach to physical changes… and that time is now.

Jamie Hale helps one swimsuit model get into shape for a photoshoot and introduces a competitive bodybuilder to the sledgehammer. He also discusses how tumbling drills can be very beneficial to weightlifters as well as why boxers don’t need to jog three miles a day.