It happens at certain times of the year: The day after you’ve stuffed yourself with a stuffed turkey; the day you realize that summer is right around the corner and so is the beach; the day people bring out a cake along with black balloons; the first day of a new year and a “new you”.
Hammer Time At Crunch - Yes, That Is Actually A Guy Dressed Like A Fireman In The Background. No Comment.
Out-of-shape people everywhere, at one point or another, decide that they’ve “had enough” and they march into their local gym for a membership, determined to start making changes. All too often though, that determination fizzles. Why? Usually it boils down to a few different reasons… among the culprits is the feeling of being intimidated by the equipment and not knowing where to start, a lack of guidance and motivation (which is similar to the previous reason… but add to it not having to be accountable to anyone and not having anyone push you or encourage you), and, well, boredom.
Yawn.
Just Two Options Weren’t Enough
There’s always been two main ways to work out. You either: a) went to a hardcore gym where everyone’s biceps are bigger than your head (intimidating on many different levels for the 98 lb. weakling or the 298 lb. couch potato), or b) you could go to a Ken-and-Barbie health club where there were rows of stationary bikes propped in front of TVs, chrome and plastic-covered dumbbells, and some machines that made you scratch your head trying to figure out how to use it. Read the rest of this entry »
Do you think that you don't have enough time for a good quality workout? How would you like to burn a high amount of calories... 
